Join The Bakery Atlanta for the Art of Wellness with Jess Pfeffer, where yoga transforms into a creative journey towards a balanced, healthy life. This class will guide you through various poses (asanas) to boost your strength, flexibility, and balance, helping release tension and improve circulation. With a focus on breathwork (pranayama) and meditation, you'll learn to manage stress and clear your mind, fostering inner peace.
Beyond the physical and mental benefits, we'll explore mindfulness and self-discovery, nurturing a deeper connection with your inner self. Join our community, share experiences, and embrace a holistic lifestyle that brings out the creativity in you to every aspect of your life.
About the instructor:
Jess Pfeffer is the Founder and Chief Connection Officer of Jess Pfeffer Holistic Event Planning, a consulting and event planning business that specializes in creating wellness-focused and meaningful experiences for individuals and organizations. With over 20 years of experience in the event planning industry, Jess combines her skills in social media marketing, public relations, and hospitality to design and execute memorable and impactful events that align with her clients' goals and values.
Jess is also a certified yoga teacher, with a Master's degree in Mental Health Counseling from Nova Southeastern University and a Bachelor's degree in Elementary Education and English from University of Miami. She leverages her expertise in counseling and yoga to infuse her events with mindfulness, creativity, and positivity, as well as to offer coaching and wellness services to her clients. Jess is passionate about helping people achieve personal and professional growth, happiness, and balance through holistic event planning.
Directions:
The Supermarket does not have dedicated parking. There are several paid and free parking options nearby. The entrance is through the black door located to the left of Colette Bread and Bakeshop. This door has a plaque that reads "638 The Supermarket" - leading you down a hallway and down a staircase. Need an accessible entrance without stairs? We're happy to help! Email hello@thebakeryatlanta.com
