In this workshop we will focus on using fabric as a tool to process emotions and practice grounding. Through ripping, cutting, tearing and mending, we will explore how fabric can offer us release and renewal. Fabric is familiar, it’s what we spend most of our lives in and around, and it can be incredibly therapeutic to reimagine something so familiar. The workshop will begin in destruction, release and letting go by literally tearing and cutting the fabric and will end in gathering, recreating and possibility through tying and adhering the fabric into new forms. Each attendee will leave with their textile piece to bring home. Open to all levels of experience.